Practical Shooting Fitness Program

This videos is 3 workouts

Strength Training

This workout helps to strengthen the muscles used in competition, its a full body workout based around practical shooting muscle needs, working on arms, legs, and core,

Agility Training

This workout helps you to become fast footed, and how to keep your weight distributed properly going into and leaving a shooting position

Yoga

This video will help you to get and stay flexible for things like shooting on the move, getting into low awkward positions. All these videos will help you get closer to accomplishing your goals and dreams on the range.